The holidays are just around the corner, so that means you’ll want to feel your best! There’s no time to let an injury or illness slow you down. Of course some things are unavoidable, but you can do everything in your capacity to keep your spirits and immunity high, and inflammation and anxiety low. Below are a few tips to help you succeed in maintaining your wellness during the holidays!
DIVERSIFY YOUR DIET
You’ve probably heard about increasing the amount of Vitamin C and zinc supplements that you take daily to boost your immunity, but did you know that you can get these vitamins and more from natural sources? Some of the top foods are unique and others are quite common. According to Healthline, kakadu plums contain 100 times more Vitamin C than oranges. Rose hips also contain high amounts, and strawberries and lemons contain even more milligrams of Vitamin C than oranges per 100 grams.
Foods that contain zinc which are commonly known are meat and oysters, but did you know that zinc is also found in beans and other plant-based foods? According to this source, lentils contain decent amounts, where 100 grams contains 12% of your daily value of recommended zinc. As a tip though, it’s important to cook, sprout, or soak beans to ensure that your body can fully absorb the nutrients. Cashews, hemp, and pumpkin seeds are also great sources of zinc.
INCREASE VITAMIN INTAKE
Eating the beneficial foods above and supplementing with proper vitamins and minerals supports your overall wellness to keep you feeling happy and healthy. Did you know that The Happy Labs pills contain a long list of vitamins and healthy plants? The Pick Me Up Pills for example contain Vitamin C and Vitamin B12, which are known to help to reduce fatigue and are naturally mood boosting. Learn more from the Plants + Vitamins dictionary here.
BE PROACTIVE ABOUT RECOVERY
It’s extremely important to take care of yourself each and every day, before any concerns arise. Giving your body proper rest is essential as a first step to maintaining a healthy lifestyle. Uninterrupted REM sleep brings your body to a restorative state. The Happy Lab’s Good Night Pills contain melatonin and chamomile, to help calm your body. These ingredients are known to help you fall asleep and get the rest you need.
Managing inflammation in your body is also key to recovery. This study found that CBD can reduce inflammation and pain, as a form of treatment for chronic inflammation. Muscle & joint salve can be used to help you maintain an active lifestyle. Reducing inflammation can help the body heal naturally, to keep you feeling great before and during the hustle and bustle of the holiday season.
*The statements made in this article have not been evaluated by the FDA. Any products recommended are not intended to diagnose, treat, or cure any disease.