Stay Happy This Fall With CBD & Self-Care Practices

CREATE A MORNING ROUTINE

Having something to look forward to each day is a great part of having a morning routine!

STEP 1:
Since caffeine is a necessity for many, you can use the Pick Me Up Pills instead of your daily dose of coffee, or if you crave the flavor of coffee or tea, we love adding drops of our Pure CBD directly into our morning blend. Our tincture also contains coconut-derived MCT oil, which is known to help you stay full longer and give you extra energy. You can learn more about MCT oil here. The Pick Me Up Pills also contain Vitamin C, which is known to boost your immune system especially when stress is a factor. 

STEP 2:
Next, after you’ve settled on your caffeine of choice, we recommend finding the comfiest spot to sit for a few minutes to read a chapter in your favorite book or a few inspirational quotes, or take in the morning view via your window or patio.

STEP 3:
After finding a place of stillness and comfort from your daily read, you can add some notes to your journal, calendar, or digital checklist. Add in a couple reminders throughout the day to go for a walk, text a loved one, or perform a random act of kindness. Set the intention to be happy and remember to smile!


CREATE YOUR OWN SPA-LIKE EXPERIENCE

It is important to prioritize full body care. Skincare is a big trend, but it’s also important not to neglect other areas of self-care including mental health, pain management, and basic relaxation.

STEP 1:
Light that pumpkin spice candle and draw a bath with epsom salts and lavender essential oil for a spa-like experience at home. Try a Chill Pill with calming valerian root and passionflower, to instill feelings of relaxation and tranquility. The anxiety-reducing benefits are a great way to fully enjoy your self-care time.

STEP 2:
Next, it’s time to treat specific parts of the body with CBD, botanicals, and vitamins. For any areas of inflammation or soreness, try the The Happy Labs Muscle & Joint Salve. It contains healing neem seed oil and anti-inflammatory lavender flower oil, rosemary oil, and Vitamin E. The salve spreads easily on the skins and goes to work fast!

Don’t forget your hands too! The Happy Hands Lotion contains not only CBD, but also a variety of skin soothing and restorative ingredients. Added aloe leaf juice helps with dry skin, eczema, and even sunburns. Avocado fruit oil is another main ingredient, with anti-inflammatory properties, also great for dry skin.

STEP 3:
Lastly, the Good Night Pills are best taken right before bedtime. Added melatonin, a natural hormone that alerts your body when to go to sleep and when to wake, is used to synchronize your biological clock to act as a natural sleep aid. The pills also contain chamomile, which benefits the body by relaxing your muscles.

Enjoy a few easy methods to get the most out of your day and fully embrace a self-care journey not only for your skin, but your entire body and mind. We hope you enjoy trying all of our products to support your wellness needs!

*The statements made in this article have not been evaluated by the FDA. Any products recommended are not intended to diagnose, treat, or cure any disease.