The Autumn Equinox & How It Impacts Your Wellness
Even if it still feels like summer in your area, the seasons are shifting and the days are getting shorter. Changes in temperature and the hours of sunlight per day can have an impact on your overall health and wellness. Your mental health, shift in emotions, energy levels, and health of your skin can all be affected by these changes. This might require you to adjust your daily routine accordingly. Try our helpful tips below to continue feeling happy and healthy.
BOOST YOUR ENERGY
Lesser amounts of vitamin D can wreak havoc on your body due to reduced daily sunlight, changes in your sleep patterns, and lower energy levels. Caffeine is sometimes the go-to boost for energy, and the Pick Me Up Pills are an alternative to that daily cup of coffee.
REGULATE YOUR MOOD
Emotions can run high during bodily and environmental changes, so any little positive influence can help. The effects of valerian root and passionflower can help instill feelings of calmness, relaxation, and lessen the effects of anxiety. This study also found that “the use of CBD significantly reduced the adverse effects of anxiety.The Chill Pills contain these ingredients and more, to help your body regulate itself.
INCREASE YOUR VITAMIN INTAKE
Eating seasonal foods is one of the most important ways that you can support your body during the changing seasons. Adding extras like Vitamin D due to the lesser amount of daily sunshine and others can also have endless benefits. The Happy Labs Pick Me Up Pills contains added Vitamin B6 which also helps regulate your mood, reduces stress, and symptoms of seasonal depression. They also contain Vitamin B12 which gives your body a natural energy boost and helps to improve your mood. Topically, plants and vitamins are equally as beneficial to your body. The Happy Labs Muscle & Joint Salve contains a plethora of great ingredients including healing neem seed oil and Vitamin E.
GET BETTER & MAYBE MORE SLEEP
Sometimes your body just needs a little more rest than usual and that’s ok! The quality of sleep you are getting too makes all the difference. The Good Night Pills contain melatonin, a natural hormone that alerts your body when to go to sleep and when to wake. When your body is confused with the changes in daily sunlight, this can help you adjust. They also contain chamomile which helps the body by relaxing your muscles.
Enjoy the wonderful autumn season and let us know how the above tips help improve your overall wellness and self-care routine!
*The statements made in this article have not been evaluated by the FDA. Any products recommended are not intended to diagnose, treat, or cure any disease.